- Peer support
- Exchange listening
- Relaxation Techniques
- Diversionary activities
- Journaling
- Exercise
- Sleeping Well
- Music
- Light
- Nutrition
- Daily planning
- Spiritual beliefs
- Creativity/Art
- Limiting screen time
- Reading a book
- Making a to-do list
- Riding a bike
- Listening to music
- Going for a walk with a friend
- Attending a support group
- Meeting new people during an outing, like at a museum
- Enrolling in art classes at a local community center
- Volunteering at a food bank
- Playing a team sport, like basketball or tennis
- Helping at a community garden
- Writing down accomplishments
- Doing a routine activity, like washing dishes or putting away laundry
- Taking a break in a quiet setting
- Including healthy food choices in their diet
- Taking a meditative walk in nature
- Performing breathing or mindfulness exercises
- Make a list of things you are thankful for
- Drawing, painting, or pottery
- Writing down accomplishments
- Doing a routine activity, like washing dishes or putting away laundry
- Taking a break in a quiet setting
- Including healthy food choices in their diet
- Drawing, painting or pottery.
- Participating in a yoga or tai chi class
- Taking a meditative walk in nature
- Performing breathing or mindfulness exercise
- Joining a hobby club
- Other possible activities?